Running Courses for Beginners
Our running courses are aimed at anyone who wants to get back into running after a break or rediscover running for themselves.
You will learn the basics of running in a group and increase your endurance step by step. At the end of the course, you will run for 30 minutes at a time at your own pace.
Our experienced trainers will guide and support you along the way with valuable tips.
We offer our running courses free of charge.
Course Overview
#IchLaufeLos
In planning | |
Beginn | n/a |
Ende | n/a |
Dauer | 8 weeks, every Tuesday 18:45 |
Ort | Viezkelter Station Hofstraße 26 54343 Föhren |
Kontakt | Marco Pauls (Lauftrainer C) E-Mail: kurse@lgmf.de WhatsApp: +49 151 209 797 51 |
Maximum Pulse Calculator
Calculate your maximum pulse
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| HFmax | |
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| < 60% | |
| 60% – 69% | |
| 70% – 79% | |
| 80% – 89% | |
| ≥ 90% |
Recovery Pulse Calculator
Analyze your recovery pulse
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PAPS Test
Do the PAPS test on www.paps-test.de…